The journal · Live Healthier
Showing up
Live Healthier.
My BJJ journey, daily steps, fitness and the small wins that come from showing up.
What shows up here
Training
Fitness and Brazilian Jiu-Jitsu, and what showing up regularly actually does over time.
Movement and recovery
What holds up over months rather than for a good week.
What I use
The supplements and gear are listed on Dale’s Picks, with the reasons.
How I go at it
Most of this happens day to day rather than in writing, so Instagram is usually ahead of this page.
- Consistency over intensity. Small, consistent improvements compound here too.
- I test things on myself first and keep what works.
- Nothing here is medical advice. It is what I do, and your results may differ.
Longer write-ups are landing here as I go. Most things show up on Instagram first.